manda

One of my family’s favorite go-to meals is meatloaf, especially if it’s loaded up with cheese and other goodies (like bacon). However, as I have been on my keto journey I learned that while it seems easy to just cut out carbs they sometimes hide in your favorite dishes. Did you know even some spice blends have a surprising amount of carbs?  They show up in places you might not expect, especially if you are new to the low carb/keto game. In traditional meatloaf, you might find them in your ketchup, breadcrumbs (that one is pretty obvious), mayo, mustard, and even in your bacon. I have come to love this Low Carb Meatloaf that is a quick and easy weeknight meal but also perfect for meal prep for the week. Ingredients 1 lb. ground beef ½ cup of shredded cheddar ½ cup pork rind crumbs or almond Flour ½ cup bacon pieces ¼ cup mayonnaise 2 T. mustard ¼ cup tomato sauce 2 eggs 1 tsp. Ground black pepper 1 tsp. Onion flakes ½ tsp. Salt Instructions Preheat oven to 350℉. Combine all of your ...