manda

My Instant Pot actually makes me feel like I’m a good cook. I’m not a good cook, not in “real life” (that’s why the recipes you see on this site are always easy). But in Instant Pot World, I’m doing pretty okay. I mean, I’m actually making things that my family is eating and not complaining about, and I’m able to cook chicken without messing it up, so…I consider that a win. The 21 Day Fix program is always changing, and while I do my very best and never want to mess up (perfectionist, yo) please always double check the container counts yourself. Sometimes/usally it’s late at night when I write these posts.  Ingredients 6 large eggs 1/2 cup almond milk (alternately, you could use whole milk, but it will affect your containers) 1 cup red bell pepper, diced 1 cup broccoli, finely chopped 1/2 cup cheddar cheese 1 cup water You'll also need A souffle dish or 7-cup round glass container that is safe for the Instant Pot. This is the exact one I used to make this. You'll also need to m...

This Vegetable Teriyaki Stir-Fry is one of my most popular recipes, and it’s been with me for a while! The veggies in this stir-fry are vibrant and cooked until just a little tender but still fresh and with some crunch.  And the sauce… it’s brimming with lots of fresh garlic and ginger and has that salty/sweet teriyaki appeal.  Add some tofu and cashews and serve over noodles or rice and you have one outstanding, pleasing meal! Ingredients Tofu: (optional, see note) 1 350 g (12 oz) pkg firm or extra-firm tofu, cut into cubes about 1⁄2" – ¾” thick 1 tbsp tamari or coconut aminos 1½ tbsp rice wine vinegar or red wine vinegar For the Sauce: 1/3 cup tamari or coconut aminos ¼ - 1/3 cup water 3 - 3 1/2 tbsp pure maple syrup or agave nectar 1 - 1½ tbsp freshly squeezed lemon juice 1 1/2 tsp toasted sesame oil optional, omit for oil-free 1 tsp blackstrap molasses 5-6 medium-large cloves garlic minced (reduce for kiddo palates) 2 - 2 1/2 tsp tsp freshly grated ginger 1 tbsp arrowroot ...

It’s actually not great. I mean, not the recipe. The recipe is great. The conspicuous lack of variety in my recent diet is what’s not great. A behind the scenes note is that I just typed grate and not great which is poetic justice for the sheer tonnage of cheese I’ve consumed in the past week or so. But I digress. This recipe is actually my go-to when I’m in charge of bringing a dish to a potluck because it’s so simple to throw together and, as a low carb vegetarian, I can then personally guarantee there will be at least one delicious offering I can actually eat. The only drawback? Everyone at the potlucks I’ve brought this quiche to has loved it so much that there usually isn’t enough for me. INGREDIENTS 6 ounces light mozzarella cheese, grated (see note below!) 2 pounds broccoli florets (I use frozen, but fresh works too) salt + pepper 3 cups egg whites INSTRUCTIONS Preheat oven to 450°F. Line a 9x13 inch baking pan with aluminum foil or grease it well and set aside. Spray two large ...

This particular 5-Ingredient Sheet Pan Salmon dinner was influenced by a chicken dish that my mom used to make a bit in our house. She’d take a bottle of Italian dressing and marinate some boneless, skinless chicken breasts in it overnight. They’d take on all that yummy tart and tangy flavor of the vinaigrette and absorb all those herbs too. Super easy and inexpensive! This 5 Ingredient Sheet Pan Salmon is the perfect dinner for busy weeknights! This complete seafood dinner cooks in just 30 minutes and the cleanup is easy too!  INGREDIENTS 4 salmon fillets 5- to 6-oz. each 1 pound red potatoes halved 1 pound fresh green beans trimmed 5 tablespoons Italian dressing divided 1 lemon halved Kosher salt and pepper to taste Tartar Sauce for serving (if desired) INSTRUCTIONS Preheat oven to 400°. Add potatoes to a large bowl. Drizzle with 2 tablespoons Italian dressing and season with salt and pepper; toss to coat. Arrange potatoes cut-side down on a rimmed baking sheet and roast until po...

A quick and easy dish for those busy weeknights, and it is chockfull of veggies! Like for this pasta dish here, I tossed the pesto in some simple ingredients like sun dried tomatoes, roasted asparagus and mozzarella cubes, finishing it off with a fried egg, and it was seriously one of the best weeknight meals ever! It’s so simple and easy to whip up, and my most favorite thing about it is that some of the pesto gets stuck in the crevices of the shell pasta. AH-MAZING, right? Plus, this tastes just as good, if not better, as work leftovers since the mozzarella cubes gets all melted/ooey-gooey in between the pasta. INGREDIENTS: 8 ounces medium shell pasta 1 pound asparagus, trimmed 2 tablespoons olive oil Kosher salt and freshly ground black pepper, to taste 1/2 cup basil pesto 1/3 cup julienned sun dried tomatoes in olive oil, drained 1/3 cup diced mozzarella cubes Fried egg, for serving DIRECTIONS: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. I...

 Lemon Garlic Butter Shrimp with Asparagus – this is an easy, light and healthy dinner option that is cooked in one pan and can be on your table in 15 minutes. Buttery shrimp and asparagus flavored with lemon juice and garlic. Only 309 calories per serving! Incredibly easy and incredibly delicious! Lemon Garlic Butter Shrimp with Asparagus - this is an easy, light and healthy dinner option that is cooked in one pan and can be on your table in 15 minutes. Buttery shrimp and asparagus flavored with lemon juice and garlic. Only 309 calories per serving! Lemon Garlic Butter Shrimp with Asparagus Lemon Garlic Butter Shrimp with Asparagus - this is an easy, light and healthy dinner option that is cooked in one pan and can be on your table in 15 minutes. Buttery shrimp and asparagus flavored with lemon juice and garlic. Only 309 calories per serving! Ingredients Shrimp: 1.5 lbs medium raw shrimp peeled and deveined, tail-on or tail-off 2 tbsp butter 1 tbsp minced garlic 1 tsp italian seas...

THIS HONEY GARLIC CHICKEN STIR FRY RECIPE IS FULL OF CHICKEN, BROCCOLI AND CARROTS, ALL COATED IN THE EASIEST SWEET AND SAVORY SAUCE. A HEALTHIER DINNER OPTION THAT THE WHOLE FAMILY WILL LOVE! This honey garlic chicken stir fry recipe is chicken and vegetables, cooked to perfection and tossed in a sweet and savory sauce. Ingredients 1 tablespoon + 1 teaspoon vegetable oil divided use 1 cup thinly sliced peeled carrots 2 cups broccoli florets 1 lb boneless skinless chicken breasts, cut into 1 inch pieces 4 cloves garlic minced 1/4 cup low sodium chicken broth or water 1/4 cup soy sauce 3 tablespoons honey 2 teaspoons cornstarch salt and pepper to taste Instructions Heat 1 teaspoon of oil in a large pan over medium heat.  Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender. Remove the vegetables from the pan; place them on a plate and cover. Wipe the pan clean with a paper towel and turn the heat to high.  Add the remaining tablespoon...